Saturday, 14 November 2026

Meditation, made for neurodivergent minds

Free guided meditations with no breathing exercises you have to follow and no pressure to sit still.‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­
Free guided meditations with no breathing exercises you have to follow and no pressure to sit still.

Mindfully Divergent

Guided meditations for neurodivergent minds, from NeuroHub Community

           

Meditation, made for neurodivergent minds

Hi there,

Most meditation was designed around neurotypical bodies and minds. Sit still, breathe in a particular way, keep your attention in one place: for a lot of us, that's where meditation stops.

So I've made something different. Mindfully Divergent is a free library of guided meditations I've written and recorded for Autistic and otherwise neurodivergent people. There are no breathing exercises you have to follow, and no pressure to sit still.

Two to start with:

• Movement-Friendly Body Scan (4 minutes), for when stillness is hard

• A Calm River Journey (14 minutes), a guided visualisation to drift along with

Press the heart on any meditation to save it on your device, so your favourites are easy to find again.

Start listening

Every couple of weeks I'll send a short note like this with something to try. If you listen, I'd love to hear how it felt: just reply to this email.

Warmly,
David

David Gray-Hammond, MCMA, Founder and CEO, NeuroHub Community

Mindfully Divergent meditations are for wellbeing. They are not therapy or medical treatment. If you are in crisis in the UK, call 999 or Samaritans on 116 123 (free, any time).

NeuroHub Community Ltd, Suite A, 82 James Carter Road, Mildenhall, IP28 7DE, United Kingdom. © 2026 NeuroHub Community Ltd.

Unsubscribe

Friday, 13 November 2026

900993 is your Substack verification code

 
History in Organizations

Here's your verification code to sign in to Substack:

900993

This code will only be valid for the next 10 minutes. If the code does not work, you can use this login verification link:

Do not share this code with anyone. Do not forward this email. Substack employees will never ask for this code.

153
 

The Pickle Jar

What if the problem of your paper is your co-author?

Meditation, made for neurodivergent minds

Free guided meditations with no breathing exercises you have to follow and no pressure to sit still.‌   ­‌   ­‌   ­‌   ­‌   ­‌   ­‌...