, mindfulness made more accessible

Follow David on Insight Timer for affirming mindfulness shaped by lived experience and real support.

Mindfulness Accessible Practice Support A softer practice Hello , what if mindfulness felt easier, calmer, and more like you? If typical practices have ever felt hard to access, David Gray-Hammond is creating something different on Insight Timer. Built from lived experience, his teaching is shaped for neurodivergent bodyminds and designed to meet real nervous system needs, gently and practically. ­ See What’s Inside ­ “Mindfulness support that meets you where you are.” NeuroHub Community 1 Start where you are Follow along for practices that feel calm, accessible, and easier to return to when energy is limited. 2 Expect lived experience David’s approach is shaped by his own experience, and by ten years of supporting neurodivergent people with practical, affirming care. 3 Join from anywhere Keep supportive resources close in a flexible format that fits your pace, your daily life, and the moments you need steadiness most. ­ Discover David’s Page ­ Built from lived experience This is not one-size-fits-all guidance. It is mindfulness shaped by understanding, adaptation, and real neurodivergent experience. Flexible support, wherever you are Connect with David’s work in a way that fits your rhythm, your energy, and the steadier moments you want to keep within reach. Your safe place At NeuroHub Community, we believe support should feel human, inclusive, and built for belonging. If you are ready for mindfulness that honors who you are, this is a good place to begin. Warmly, NeuroHub Community. ­ Follow On Insight Timer ­ ­ The Circles of Control: A Neurodivergent Energy & Boundaries Toolkit ­ A gentle, neurodivergent-friendly guide to protecting your energy, setting boundaries, and letting go of what was never yours to carry. There are a lot of tools out there that tell you to “focus on what you can control.” But for many neurodivergent people, the problem isn’t lack of focus.It’s being expected to carry too much in the first place. This resource is not about trying harder. You are not required to offer compassion to people who have caused harm.And protecting your energy is not selfish—it is necessary.   There is no “correct” way to engage with it. A Different Kind of Approach This is not a productivity tool.It is not about optimisation. It is about:  Honouring your limits Recognising systemic weight And choosing where your energy can actually take root  Sometimes that looks like action.Sometimes it looks like stepping back.Sometimes it looks like doing less. All of that is valid. ­ €5.99 ­ View Built for belonging Explore: David’s Page | Insight Timer | Accessible Mindfulness Newsletter feature: Mindfulness made more accessible This message was sent to you by NeuroHub Community. If you do not want to receive these emails in the future, you can unsubscribe. Visit David’s Page © 2026 NeuroHub Community Contact: david@neurohubcommunity.org

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Watch now (40 mins) | NeuroHub Webinars Live Recording (22nd July 2026)

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	Forwarded this email? Subscribe here for more   Watch now   An Autistic Addicts Journey Through Recovery NeuroHub Webinars Live Recording (22nd July 2026) David Gray-Hammond Jul 24   READ IN APP   Join David Gray-Hammond for a free livestream/webinar on his experience of addiction and entering recovery as an Autistic and multiply neurodivergent adult. This presentation digs into some really complex topics and viewers should be aware that it is difficult in some places. There will be time for Q+A after the presentation. The whole event will be recorded and available afterwards. Join Our Heartbeat Community Autistic Mental Health Conference 2026 Join Our Professional Gateway NeuroHub Community Journal | Newsletter | Announcements is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Upgrade to paid You're currently a free subscriber to NeuroHub Community Journal | Newsletter | Announcements. For the full experience, upgrade your subscription. Upgrade to paid   Like Comment Restack   © 2026 David Gray-Hammond Unsubscribe