Things that are bad for you.
We're endlessly hearing that this that and the other is bad for your health. Not getting enough sleep, drinking too much coffee, eating too much sugar or fat, the list is endless.
If you listened to every single piece of advice you'd never be able to do or eat anything.
The thing is if you look at the ideal there are lots of things we wouldn't ideally do or would ideally do. It would be practically impossible and very dull to live like that though.
So how do you find a balance and decide what changes to make and exactly how far to go with them?
Let's take coffee as an example. Drinking too much coffee can affect your sleep, it can cause adrenal fatigue, it can make you feel jittery, if you're having lots of coffee shop coffees with creams and syrups it's adding a shed load of calories to your week.
But coffee tastes good, it's a cheap pre workout, it helps kick start your mornings. There are worse habits to have to be fair. So really do you want to cut it out all together?
Here's where balance comes in, what negative effects does coffee have for you personally? If you're trying to lose weight cream based Café Nero's might not be great for you, but you could swap to an Americano each day and maybe have one of you favourite drinks a week instead. If you don't sleep brilliantly, stopping the caffeine hits earlier in the day or limiting yourself to just a couple of cups might benefit your sleep. Neither of these scenarios require you to cut coffee out completely, just make some adjustments which will hopefully produce enough benefits for you to see the worth in the change.
Not everything you do has to be perfect to start making positive changes in your health and fitness, not everything has to be dramatic or black and white.
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