Harry Katz posted: " We live in anxious times. From wars and rising autocracy to pandemics and climate change to pick-your-own-nightmare-scenario, it's a wonder any of us can keep our heads straight. I've struggled with anxiety at various points in my own life. Most of th" Unsolicited Feedback Unwinding Anxiety Harry Katz Dec 31 Judson Brewer says anxiety is a habit, a learned behavior. In Unwinding Anxiety he presents a helpful framework for dealing with anxiety centered on hacking your brain's reward system to reduce or eliminate it. Read more of this post Comment Like You can also reply to this email to leave a comment. Manage your email settings or unsubscribe.

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