zedie posted: " Make sure 10% to 35% of your daily calories come from protein Protein is a nutrient that plays an essential role in building and maintaining the health of your body, including your muscles, skin and bones. It's also an important part of your d" SOMEONE SOMEWHERE Read on blog or Reader 4 Ways Protein Can Help You Shed Poun zedie January 31 Make sure 10% to 35% of your daily calories come from protein Protein is a nutrient that plays an essential role in building and maintaining the health of your body, including your muscles, skin and bones. It's also an important part of your diet when it comes to achieving or maintaining a healthy weight. "Protein is […] Read more of this post Comment Like You can also reply to this email to leave a comment.

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