zedie posted: " When it comes to building muscle, rest days are an essential part of the process. During exercise, you create micro-tears in your muscles, and it is during the rest and recovery period that your muscles repair and grow stronger. The specific number of re" SOMEONE SOMEWHERE Read on blog or Reader How many rest days should I have when trying to build muscle? zedie January 30 When it comes to building muscle, rest days are an essential part of the process. During exercise, you create micro-tears in your muscles, and it is during the rest and recovery period that your muscles repair and grow stronger. The specific number of rest days you should have can vary depending on several factors, including […] Read more of this post Comment Like You can also reply to this email to leave a comment.

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