zedie posted: " Key Takeaways The Atlantic diet is a traditional diet from northwest Spain and Portugal that is similar to the Mediterranean diet but includes more red meat and dairy. Research has linked the Atlantic diet with some health benefits like reduce" Read on blog or Reader SOMEONE SOMEWHERE Read on blog or Reader What Is the Atlantic Diet? zedie March 1 Key Takeaways A traditional diet from northwest Spain and northern Portugal known as the Atlantic diet may be the next trendy diet for healthy eating. A new study suggests the Atlantic Diet could reduce the risk of metabolic syndrome, a cluster of conditions that could develop into heart disease, stroke, and type 2 diabetes.1 Although […] Read more of this post Comment Like You can also reply to this email to leave a comment.

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