Melatonin, a hormone your brain produces when it senses darkness1, helps regulate when you feel drowsy at night. You can also purchase melatonin as a dietary supplement in the United States. Supplemental melatonin comes in many forms, including tablets, liquids, patches2, gummies, and sprays. Most people take melatonin on a short-term basis3 to relieve temporary sleep issues, such as […]

Read more of this post


This free site is ad-supported. Learn more