[New post] Exercise More Effective Than Medicines to Manage Mental Health

zedie posted: " Summary: Exercise intervention that lasts 12 weeks or less appears to be most effective at reducing mental health symptoms, especially for those suffering from anxiety and depression. Higher-intensity exercise proved more beneficial in reducing symptoms " SOMEONE SOMEWHERE Exercise More Effective Than Medicines to Manage Mental Health zedie Feb 28 Summary: Exercise intervention that lasts 12 weeks or less appears to be most effective at reducing mental health symptoms, especially for those suffering from anxiety and depression. Higher-intensity exercise proved more beneficial in reducing symptoms of anxiety and depression than longer-duration programs. Source: University of South Australia University of South Australia researchers are calling for […] Read more of this post Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from SOMEONE SOMEWHERE. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://zedie.wordpress.com/2023/02/28/exercise-more-effective-than-medicines-to-manage-mental-health/ Powered by WordPress.com