[New post] What is the most effective weight loss method or program?

zedie posted: " 1. Eat more fiber. Foods that are high in refined carbs and sugar don't actually tame your hunger, so you end up reaching for more. Instead, eat more fibrous foods like whole grain breads, oats, vegetables, fruits, beans, legumes, and chia" SOMEONE SOMEWHERE What is the most effective weight loss method or program? zedie Feb 28 1. Eat more fiber. Foods that are high in refined carbs and sugar don't actually tame your hunger, so you end up reaching for more. Instead, eat more fibrous foods like whole grain breads, oats, vegetables, fruits, beans, legumes, and chia seeds. "They fill you up more," says Dr. Cheskin, as fiber helps slow your […] Read more of this post Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from SOMEONE SOMEWHERE. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://zedie.wordpress.com/2023/02/28/what-is-the-most-effective-weight-loss-method-or-program/

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