 | MajGenKrishanChauhan Dec 31 | The rose was still, till a butterfly floated, The rose smiled and let off a scent, The butterfly sat awhile, Drank the nectar and away it went. The sun shone bright and hot, then down it went, Beautiful dusk, the clouds moved in hues of red, Out came the moon and a million stars, Moving in the sky, twinkling, till birds chirped. 'Movement is life' said wise old men, Move the body, move the mind, Move in, move out, allow body to revive, But move one must, just to survive. Move in the house, move outside Move under the sun, move amongst trees, Move with the music, but move you must, Movement germinates as the body's lust. Move for food, move for work, Move the mind, to study the multifaceted earth, Move the body, just for the joints, remove their rust, But move you must. Move with friends, move with family, Good vibes make relations healthier, Move alone, or just gyrate, Long walks or runs, silently meditate. Move your body and your mind, Leave hypertension and diabetes behind. Move your muscles and joints every day, Skip away sarcopenia and muscle decay. More you move, better is the sleep, Move your mind, keeps away depression, Movement keeps one fit, Body, heart, brain - all benefit. As the new year comes, Renew the mind, renew the body, With just one mantra, leaving others behind, Movement is life - Move the body and the mind. - Krishan Chauhan For those, who cannot do 'Moving Meditation' please find solace in sitting still, keeping all thoughts out of your mind to meditate, as you please. But those who can, should practice Moving Meditation for a healthy mind and body. I would like to thank my readers for supporting and encouraging me throughout the year. Wish you all and your families a very Happy New Year! |
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