Watch now (10 mins) | A Guided Neurodivergent Meditation From NeuroHub

͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­

	Forwarded this email? Subscribe here for more   Watch now   Understanding Your Distress - A Logical Nervous System Reset A Guided Neurodivergent Meditation From NeuroHub David Gray-Hammond Apr 6   READ IN APP   If traditional meditation hasn’t worked for you, you’re not alone. Many neurodivergent people struggle with mindfulness practices that expect stillness, empty minds, or blind acceptance. This guided meditation takes a different approach; grounded in understanding, physiology, and gentle self-awareness. In this 10-minute meditation, you’ll be guided to explore why you feel distressed, not just how to calm it. Using a clear, logical framework, we walk through how your nervous system responds to overwhelm, and how small, practical shifts can support regulation without forcing it. This is not about fixing yourself. It’s about understanding your system; and working with it. Autistic Mental Health Conference- https://neurohubcommunity.org/2026-autistic-mental-health-conference/ What this meditation includes: A simple explanation of how the nervous system creates distres.s Body-based awareness without pressure to stay still. Breathwork adapted for people who find traditional breathing exercises difficult. Grounding through logic and observation, not distraction. Gentle prompts to reduce overwhelm and reclaim energy. Who this is for: Autistic and neurodivergent people. Anyone who prefers logical, structured approaches to mindfulness. People experiencing anxiety, overwhelm, shutdown, or sensory overload. Those who find typical meditation inaccessible or frustrating. Key message: Your distress is not random. Your nervous system is responding to something. And understanding that is the first step toward relief. If this helped you: Subscribe for more neurodivergent-friendly meditations and resources https://new.neurohubcommunity.org/subscribe Explore our community and resources at NeuroHub https://connect.neurohubcommunity.org Share this with someone who might need it today NeuroHub Community | Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Upgrade to paid Invite your friends and earn rewards If you enjoy NeuroHub Community | Newsletter, share it with your friends and earn rewards when they subscribe. Invite Friends   Like Comment Restack   © 2026 David Gray-Hammond Unsubscribe