Joe Lenton's New Course On Resilience!

Everything You Need To Know

Resilience is built communally and systemically, not just individually and locally. In this series of 6 sessions we will be looking at a multifaceted, science-based approach that builds on our identity and needs, relationships with others and co-creating an ecosystem in which all can thrive. We will identify existing as well as potential resources, building custom toolkits for personal resilience as well as critiquing the structures that support and limit our resilience, and considering our potential role as advocates for change.

Outline of the 6 sessions:

What is resilience & well-being? Exploring individual, relational, and systemic influences on resilience and well-being.
Factors affecting resilience – the DISCOVERING A RESILIENT LIFE acronym.
Identifying & Mapping our Resources.
Mindset, Worldview and Explanations – how our thinking can affect our resilience.
Exploring Identity – how our unique set of values, strengths, energisers & drains can help us build a personal resilience enhancing toolkit.
Resilience in community – sharing resources, advocacy, belonging and support.

Dates:

Weds 9^th, 16^th and 23^rd September 6-7pm (BST). Weds 7^th, 14^th and 21^st October 6-7pm (BST).

There will be time for personal reflection and sharing with the group. Please also have something ready to write or draw on for the exercises.

Grab Your Ticket Now To Access The Six-Week Course!

There is also a "pay what you can afford" option starting from £10 a ticket.

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Autism, Psychosis, And The Ecology Of Distress

On August 31st, our CEO David Gray-Hammond will be delivering his presentation from the International Society For Psychological And Social Approaches To Psychosis that he gave at their International Congress in Lausanne, Swizerland back in July. Check out tickets below and see if it's something you are interested in!

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