Anxiety is a familiar term to many and is more than just a fleeting feeling of unease; it is a complex emotional and physiological response to perceived threats. When people experience anxiety, they enter a state of heightened alertness. Feelings of appr… Read on blog or Reader BEYOUROWN Read on blog or Reader Controlling Your Anxious Behaviour, By ARVRA Expert Gemma Bagge, Cognitive Behavioural Psychotherapist And Nutritionist By Beatriz Becker on July 1, 2024 Anxiety is a familiar term to many and is more than just a fleeting feeling of unease; it is a complex emotional and physiological response to perceived threats. When people experience anxiety, they enter a state of heightened alertness. Feelings of apprehension, fear, and worry take hold, influencing their emotional state. Physically, this can translate […] Continue reading

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